[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efcz.cz\/chranme-si-zazrak-videni\/#Article","mainEntityOfPage":"https:\/\/www.efcz.cz\/chranme-si-zazrak-videni\/","headline":"Chra\u0148me si z\u00e1zrak vid\u011bn\u00ed","name":"Chra\u0148me si z\u00e1zrak vid\u011bn\u00ed","description":"Zrak je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f, kter\u00fd n\u00e1m p\u0159\u00edroda dala. Mnohdy si ho ale p\u0159\u00edli\u0161 nev\u00e1\u017e\u00edme a moc o n\u011bho nepe\u010dujeme. Pokud si \u0159\u00edk\u00e1te, \u017ee Vy m\u00e1te p\u0159eci o\u010di zdrav\u00e9 a nepot\u0159ebujete se tedy nijak omezovat, nemus\u00edte m\u00edt tak \u00fapln\u011b pravdu. V\u0161e, co je nam\u00e1h\u00e1no a p\u0159et\u011b\u017eov\u00e1no, se \u010dasem unav\u00ed a pak nastane probl\u00e9m. Co na\u0161emu zraku \u0161kod\u00ed nejv\u00edce?
 1) Dlouh\u00e9 vysed\u00e1v\u00e1n\u00ed p\u0159ed monitorem po\u010d\u00edta\u010de.
 2) Nekone\u010dn\u00e9 j\u00edzdy autem za sn\u00ed\u017een\u00e9 viditelnosti.
 3) Pobyt v pra\u0161n\u00e9m prost\u0159ed\u00ed.
 4) Ostr\u00e9 slune\u010dn\u00ed…","datePublished":"2023-04-30","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.efcz.cz\/author\/#Person","name":"efcz.cz\n","url":"https:\/\/www.efcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.efcz.cz\/chranme-si-zazrak-videni\/","about":["Zdrav\u00ed"],"wordCount":425,"articleBody":" Zrak je jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch org\u00e1n\u016f, kter\u00fd n\u00e1m p\u0159\u00edroda dala. Mnohdy si ho ale p\u0159\u00edli\u0161 nev\u00e1\u017e\u00edme a moc o n\u011bho nepe\u010dujeme. Pokud si \u0159\u00edk\u00e1te, \u017ee Vy m\u00e1te p\u0159eci o\u010di zdrav\u00e9 a nepot\u0159ebujete se tedy nijak omezovat, nemus\u00edte m\u00edt tak \u00fapln\u011b pravdu.V\u0161e, co je nam\u00e1h\u00e1no a p\u0159et\u011b\u017eov\u00e1no, se \u010dasem unav\u00ed a pak nastane probl\u00e9m. Co na\u0161emu zraku \u0161kod\u00ed nejv\u00edce?
 1) Dlouh\u00e9 vysed\u00e1v\u00e1n\u00ed p\u0159ed monitorem po\u010d\u00edta\u010de.
 2) Nekone\u010dn\u00e9 j\u00edzdy autem za sn\u00ed\u017een\u00e9 viditelnosti.
 3) Pobyt v pra\u0161n\u00e9m prost\u0159ed\u00ed.
 4) Ostr\u00e9 slune\u010dn\u00ed paprsky.
 5) Klimatizace.
 V posledn\u00ed dob\u011b se st\u00e1le \u010dast\u011bji vyskytuje probl\u00e9m, kter\u00fd je ozna\u010dov\u00e1n jako syndrom such\u00e9ho oka. L\u00e9ka\u0159i tento term\u00edn trochu poupravili a nazvali ho \u201esyndromem kancel\u00e1\u0159sk\u00e9ho oka\u201c. Tento probl\u00e9m toti\u017e postihuje nej\u010dast\u011bji ty, kte\u0159\u00ed pracuj\u00ed na po\u010d\u00edta\u010di tak usilovn\u011b, \u017ee si ned\u011blaj\u00ed ani p\u0159est\u00e1vky. Kdy\u017e se nav\u00edc soust\u0159ed\u00ed na n\u011bjak\u00fd \u00fakol p\u0159esp\u0159\u00edli\u0161, zapom\u00ednaj\u00ed dokonce i mrkat. T\u00edm se z oka vypa\u0159uje slzn\u00fd film, kter\u00fd oko p\u0159ed vysych\u00e1n\u00edm chr\u00e1n\u00ed. Podle odborn\u00edk\u016f je ka\u017ed\u00fd p\u00e1t\u00fd pacient posti\u017een\u00fd t\u00edmto syndromem.
 Dejme o\u010d\u00edm, co si zaslou\u017e\u00ed
 Dal\u0161\u00ed skupinou lid\u00ed, kter\u00e1 m\u016f\u017ee b\u00fdt o\u010dn\u00edmi probl\u00e9my posti\u017eena, jsou senio\u0159i. Po pades\u00e1tce se m\u016f\u017ee vyskytnout probl\u00e9m zelen\u00e9ho a \u0161ed\u00e9ho z\u00e1kalu. Je tedy pot\u0159eba d\u00e1t na\u0161emu zraku to, co si zaslou\u017e\u00ed. T\u00edm je spr\u00e1vn\u00e1 v\u00fd\u017eiva s dostate\u010dn\u00fdm p\u0159\u00edsunem luteinu. Tato l\u00e1tka se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v zelenin\u011b a ovoci. To nejvhodn\u011bj\u0161\u00ed pozn\u00e1te snadno. Je to ovoce a zelenina \u017elut\u00e9, \u010derven\u00e9 a oran\u017eov\u00e9 barvy. Mrkev, meru\u0148ky, papriky, raj\u010data. Dal\u0161\u00edm z\u00e1sobn\u00edkem luteinu jsou i vejce.
 – Dal\u0161\u00edm prvkem, kter\u00fd je pro n\u00e1\u0161 zrak nezbytn\u00fdm, je zinek. Ten chr\u00e1n\u00ed na\u0161e o\u010di p\u0159ed oxidativn\u00edm stresem.
 – Na tento prvek jsou bohat\u00e9 o\u0159echy.
 Jestli\u017ee dod\u00e1te sv\u00e9mu t\u011blu vitam\u00edn A, kter\u00fd p\u0159isp\u00edv\u00e1 k prevenci \u0161erosleposti, ur\u010dit\u011b se Va\u0161e o\u010di budou c\u00edtit l\u00e9pe. Vitam\u00edn A najdeme v ml\u00e9\u010dn\u00fdch produktech. Pak u\u017e sta\u010d\u00ed jen dostatek odpo\u010dinku a m\u00e1me vyhr\u00e1no.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148me si z\u00e1zrak vid\u011bn\u00ed","item":"https:\/\/www.efcz.cz\/chranme-si-zazrak-videni\/#breadcrumbitem"}]}]