[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efcz.cz\/mit-doma-schodiste-je-velky-dar\/#Article","mainEntityOfPage":"https:\/\/www.efcz.cz\/mit-doma-schodiste-je-velky-dar\/","headline":"M\u00edt doma schodi\u0161t\u011b je velk\u00fd dar","name":"M\u00edt doma schodi\u0161t\u011b je velk\u00fd dar","description":"Je to dominanta domu Velk\u00e9 stavebn\u00ed celky nebo vestav\u011bn\u00fd n\u00e1bytek na m\u00edru b\u00fdvaj\u00ed dominantn\u00edmi prvky obytn\u00e9ho prostoru. V\u00fdjimkou nejsou ani schodi\u0161t\u011b. A\u0165 u\u017e si nech\u00e1te postavit schody p\u0159\u00edm\u00e9, lomen\u00e9 nebo v\u0159etenov\u00e9, p\u016fjde o v\u00fdrobek, kter\u00fd st\u011b\u017e\u00ed n\u011bkdo p\u0159ehl\u00e9dne. N\u011bkter\u00e1 schodi\u0161t\u011b bud\u00ed a\u017e luxusn\u00ed dojem, dnes je mo\u017en\u00e9 zhotovit v\u00fdrobky pozoruhodn\u00e9ho vzhledu, nad nimi\u017e laik \u017easne, jak m\u016f\u017ee n\u011bkdo takov\u00fd v\u00fdtvor vyprojektovat a sestavit. My, kte\u0159\u00ed schodi\u0161t\u011b FA Havl\u00ed\u010dek nevyr\u00e1b\u00edme, ani nejsme povol\u00e1n\u00edm architekti \u010di stavba\u0159i, obdivujeme \u0159emeslnou dovednost a n\u00e1paditost,…","datePublished":"2022-04-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.efcz.cz\/author\/#Person","name":"efcz.cz\n","url":"https:\/\/www.efcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efcz.cz\/wp-content\/uploads\/pexels-kampus-production-8730004.jpg","url":"https:\/\/www.efcz.cz\/wp-content\/uploads\/pexels-kampus-production-8730004.jpg","height":0,"width":0},"url":"https:\/\/www.efcz.cz\/mit-doma-schodiste-je-velky-dar\/","about":["Zbo\u017e\u00ed"],"wordCount":400,"articleBody":"   Je to dominanta domuVelk\u00e9 stavebn\u00ed celky nebo vestav\u011bn\u00fd n\u00e1bytek na m\u00edru b\u00fdvaj\u00ed dominantn\u00edmi prvky obytn\u00e9ho prostoru. V\u00fdjimkou nejsou ani schodi\u0161t\u011b. A\u0165 u\u017e si nech\u00e1te postavit schody p\u0159\u00edm\u00e9, lomen\u00e9 nebo v\u0159etenov\u00e9, p\u016fjde o v\u00fdrobek, kter\u00fd st\u011b\u017e\u00ed n\u011bkdo p\u0159ehl\u00e9dne.N\u011bkter\u00e1 schodi\u0161t\u011b bud\u00ed a\u017e luxusn\u00ed dojem, dnes je mo\u017en\u00e9 zhotovit v\u00fdrobky pozoruhodn\u00e9ho vzhledu, nad nimi\u017e laik \u017easne, jak m\u016f\u017ee n\u011bkdo takov\u00fd v\u00fdtvor vyprojektovat a sestavit. My, kte\u0159\u00ed schodi\u0161t\u011b FA Havl\u00ed\u010dek nevyr\u00e1b\u00edme, ani nejsme povol\u00e1n\u00edm architekti \u010di stavba\u0159i, obdivujeme \u0159emeslnou dovednost a n\u00e1paditost, kterou pak u\u017e\u00edv\u00e1me mnoho des\u00edtek let.U\u017e\u00edvejte schody mnoho des\u00edtek let\u017divotnost schodi\u0161\u0165 m\u016f\u017ee b\u00fdt ne des\u00edtky, ale i stovky let, jestli\u017ee p\u016fjde o v\u00fdrobek \u0161pi\u010dkov\u00e9 kvality, m\u016f\u017ee to s n\u00edm dopadnout podobn\u011b, jako na n\u011bkter\u00fdch hradech a z\u00e1mc\u00edch. Pro n\u00e1s je ov\u0161em podstatn\u00e9 b\u00fdt \u201etady a te\u010f\u201c a u\u017e\u00edvat schody, jak to jen jde.Nenechte schody le\u017eet ladem \u2013 uzn\u00e1v\u00e1me, \u017ee schodi\u0161t\u011b m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm okrasn\u00fdm klenotem v dom\u011b, ale to neznamen\u00e1, abychom se na n\u011b chodili jen d\u00edvat. Ch\u016fze po schodech je nesm\u00edrn\u011b zdrav\u00e1:Ulev\u00ed v\u00e1m od psychick\u00e9ho tlaku \u2013 ch\u016fze po schodech velmi nam\u00e1h\u00e1 doln\u00ed kon\u010detiny, tedy hlavn\u011b svalovinu stehen, h\u00fd\u017ed\u00ed a l\u00fdtek. Jsou to nejmohutn\u011bj\u0161\u00ed svaly v na\u0161em t\u011ble a jsou tak\u00e9 n\u00e1le\u017eit\u011b prokrvov\u00e1ny. Budete-li je zam\u011bstn\u00e1vat, budete posilovat srdce a krevn\u00ed ob\u011bh a sou\u010dasn\u011b s t\u00edm se rychleji do krve uvoln\u00ed hormony dobr\u00e9 n\u00e1lady. Chozen\u00ed po schodech je perfektn\u00ed antistres a nemus\u00edte kv\u016fli tomu ani chodit do posilovny nebo br\u00e1t antidepresiva, dop\u0159ejte si ka\u017ed\u00fd den alespo\u0148 p\u011bt minut b\u011bh\u00e1n\u00ed nahoru a dol\u016f a uvid\u00edte, jak v\u00e1m to prosp\u011bje.Cho\u010fte po schodech i se z\u00e1t\u011b\u017e\u00ed, nap\u0159. s bat\u016f\u017ekem a se z\u00e1va\u017e\u00edm, t\u00edm nahrad\u00edte posilovac\u00ed stroje a budete na tom zdravotn\u011b l\u00e9pe, ne\u017e v\u011bt\u0161ina populace. Pevn\u00e9 a svalnat\u00e9 nohy jsou z\u00e1klad a potvrd\u00ed v\u00e1m to ka\u017ed\u00fd vrcholov\u00fd sportovec.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00edt doma schodi\u0161t\u011b je velk\u00fd dar","item":"https:\/\/www.efcz.cz\/mit-doma-schodiste-je-velky-dar\/#breadcrumbitem"}]}]