[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efcz.cz\/sul-nad-zlato\/#Article","mainEntityOfPage":"https:\/\/www.efcz.cz\/sul-nad-zlato\/","headline":"S\u016fl nad zlato?","name":"S\u016fl nad zlato?","description":"Z posledn\u00edch v\u00fdzkum\u016f, kter\u00e9 se t\u00fdkaly konzumace soli vy\u0161lo najevo, \u017ee b\u011b\u017en\u00fd \u010dlov\u011bk v pr\u016fm\u011bru zkonzumuje a\u017e t\u0159i nebo \u010dty\u0159i \u010dajov\u00e9 l\u017ei\u010dky soli. Mysl\u00edte si, \u017ee je to nesmysl a \u017ee tolik nesol\u00edte? Hm, o to solen\u00ed samostatn\u011b a\u017e tak nejde, to si m\u016f\u017eete pohl\u00eddat, ale jde sp\u00ed\u0161e o to, \u017ee s\u016fl je skoro ve v\u0161em. V ka\u017ed\u00e9 potravin\u011b, kter\u00e1 je n\u011bjak upravena. Lhostejno jak, zda uzen\u00edm, su\u0161en\u00edm, \u010di jakkoli jinak. Prost\u011b je v n\u00ed s\u016fl. Pokud nev\u011b\u0159\u00edte, p\u0159e\u010dt\u011bte si…","datePublished":"2019-06-12","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.efcz.cz\/author\/#Person","name":"efcz.cz\n","url":"https:\/\/www.efcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efcz.cz\/wp-content\/uploads\/img_a348032_w2117_t1562501517.jpg","url":"https:\/\/www.efcz.cz\/wp-content\/uploads\/img_a348032_w2117_t1562501517.jpg","height":0,"width":0},"url":"https:\/\/www.efcz.cz\/sul-nad-zlato\/","about":["Zdrav\u00ed"],"wordCount":443,"articleBody":"Z posledn\u00edch v\u00fdzkum\u016f, kter\u00e9 se t\u00fdkaly konzumace soli vy\u0161lo najevo, \u017ee b\u011b\u017en\u00fd \u010dlov\u011bk v pr\u016fm\u011bru zkonzumuje a\u017e t\u0159i nebo \u010dty\u0159i \u010dajov\u00e9 l\u017ei\u010dky soli. Mysl\u00edte si, \u017ee je to nesmysl a \u017ee tolik nesol\u00edte? Hm, o to solen\u00ed samostatn\u011b a\u017e tak nejde, to si m\u016f\u017eete pohl\u00eddat, ale jde sp\u00ed\u0161e o to, \u017ee s\u016fl je skoro ve v\u0161em. V ka\u017ed\u00e9 potravin\u011b, kter\u00e1 je n\u011bjak upravena. Lhostejno jak, zda uzen\u00edm, su\u0161en\u00edm, \u010di jakkoli jinak. Prost\u011b je v n\u00ed s\u016fl. Pokud nev\u011b\u0159\u00edte, p\u0159e\u010dt\u011bte si to na obalu v\u00fdrobku, kde by to m\u011blo b\u00fdt poctiv\u011b uvedeno.  Norm\u00e1ln\u011b zdrav\u00e9mu \u010dlov\u011bku by m\u011bla sta\u010dit jako denn\u00ed d\u00e1vka soli pouze jedna k\u00e1vov\u00e1 l\u017ei\u010dka. Tedy asi p\u011bt a\u017e \u0161est gram\u016f. Pokud je toto mno\u017estv\u00ed p\u0159ekro\u010deno, a ne najednou, m\u016f\u017eou za\u010d\u00edt zdravotn\u00ed pot\u00ed\u017ee. A to jist\u011b nechcete.  Co tedy u\u010dinit pro sv\u00e9 zdrav\u00ed? Nu, v ka\u017ed\u00e9m p\u0159\u00edpad\u011b p\u0159\u00edjem soli omezit. Pokud ji\u017e l\u00e9ka\u0159 n\u011bjakou chorobu u v\u00e1s na\u0161el, ud\u011blejte to ihned a klidn\u011b drasticky. To nen\u00ed odvyk\u00e1n\u00ed kou\u0159en\u00ed nebo alkoholu, kde m\u016f\u017ee m\u00edt drastick\u00e9 ukon\u010den\u00ed n\u00e1sledky. Pokud budete zpo\u010d\u00e1tku m\u00edsto soli pou\u017e\u00edvat bylinky, pokrm nat\u00e1hne jejich chu\u0165 a za chv\u00edli zjist\u00edte, \u017ee se bez soli klidn\u011b obejdete. A pak si za\u010dn\u011bte kontrolovat potraviny, kde je soli nadbytek. Tak p\u0159edev\u0161\u00edm jsou to ve\u0161ker\u00e9 uzeniny, ve kter\u00fdch je nacpan\u00fd sanitr. Na tohle skute\u010dn\u011b pozor. D\u00e1le vyh\u00e1zejte ve\u0161ker\u00e9 ko\u0159en\u00edc\u00ed sm\u011bsi. Hlavn\u011b to levn\u00e9 su\u0161en\u00e9 pol\u00e9vkov\u00e9 ko\u0159en\u00ed, kde je soli tak na p\u016fl jednoho \u017eivota. Pokud jej skute\u010dn\u011b chcete pou\u017e\u00edvat, tak si ud\u011blejte svou sm\u011bs, nen\u00ed to zase tak slo\u017eit\u00e9.  Dal\u0161\u00ed d\u00e1vka soli se ukr\u00fdv\u00e1 v s\u00fdrech a chlebu. Najdete ji v dokonce i \u010dokol\u00e1d\u011b, v su\u0161enk\u00e1ch, v n\u011bkter\u00fdch sladkostech, zkr\u00e1tka je skoro v\u0161ude. Je pak naprosto zbyte\u010dn\u00e9 hovo\u0159it o slan\u00fdch bramb\u016frk\u00e1ch, mandl\u00edch, ty\u010dink\u00e1ch a dal\u0161\u00edch \u201epochutin\u00e1ch\u201c. To, na \u010dem je naps\u00e1no slan\u00e9 nekupujte. Nakonec je\u0161t\u011b lze podotknout, \u017ee rady v\u00fd\u0161e nemaj\u00ed za \u00fakol v\u00e1s vyd\u011bsit a vy\u0159adit z \u017eivota ve\u0161kerou s\u016fl. To v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b ne. Jen si kontrolujte jej\u00ed mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u016fl nad zlato?","item":"https:\/\/www.efcz.cz\/sul-nad-zlato\/#breadcrumbitem"}]}]