[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efcz.cz\/tuky-nasemu-telu-nemusi-vzdy-jen-skodit\/#Article","mainEntityOfPage":"https:\/\/www.efcz.cz\/tuky-nasemu-telu-nemusi-vzdy-jen-skodit\/","headline":"Tuky na\u0161emu t\u011blu nemus\u00ed v\u017edy jen \u0161kodit!","name":"Tuky na\u0161emu t\u011blu nemus\u00ed v\u017edy jen \u0161kodit!","description":"Tuky a nejr\u016fzn\u011bj\u0161\u00ed oleje do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed a vyhnout se jim jen tak nem\u016f\u017eeme. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jestli tuky konzumujeme je sp\u00ed\u0161e, jak\u00e9 tuku konzumujeme. Existuje toti\u017e cel\u00e1 \u0159ada zdrav\u00fdch tuk\u016f, kter\u00e9 na\u0161emu t\u011blu naopak prosp\u00edvaj\u00ed. Najdeme je hlavn\u011b v olej\u00edch, ale tak\u00e9 v o\u0159\u00ed\u0161c\u00edch nebo sem\u00ednk\u00e1ch. K zdrav\u00e9mu \u017eivotn\u00edmu stylu tuky neodmysliteln\u011b pat\u0159\u00ed, tedy ty zdrav\u00e9. Na\u0161e strava by tak m\u011bla b\u00fdt bohat\u00e1 nejenom na b\u00edlkoviny a sacharidy, ale pr\u00e1v\u011b i ji\u017e zm\u00edn\u011bn\u00e9 tuky. Vyv\u00e1\u017een\u00e1 strava tak nespo\u010d\u00edv\u00e1…","datePublished":"2020-11-22","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.efcz.cz\/author\/#Person","name":"efcz.cz\n","url":"https:\/\/www.efcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efcz.cz\/wp-content\/uploads\/olivov%C3%BD%20olej_5.jpg","url":"https:\/\/www.efcz.cz\/wp-content\/uploads\/olivov%C3%BD%20olej_5.jpg","height":0,"width":0},"url":"https:\/\/www.efcz.cz\/tuky-nasemu-telu-nemusi-vzdy-jen-skodit\/","about":["Zbo\u017e\u00ed"],"wordCount":386,"articleBody":"          Tuky a nejr\u016fzn\u011bj\u0161\u00ed oleje do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed a vyhnout se jim jen tak nem\u016f\u017eeme. D\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e jestli tuky konzumujeme je sp\u00ed\u0161e, jak\u00e9 tuku konzumujeme. Existuje toti\u017e cel\u00e1 \u0159ada zdrav\u00fdch tuk\u016f, kter\u00e9 na\u0161emu t\u011blu naopak prosp\u00edvaj\u00ed. Najdeme je hlavn\u011b v olej\u00edch, ale tak\u00e9 v o\u0159\u00ed\u0161c\u00edch nebo sem\u00ednk\u00e1ch.  K zdrav\u00e9mu \u017eivotn\u00edmu stylu tuky neodmysliteln\u011b pat\u0159\u00ed, tedy ty zdrav\u00e9. Na\u0161e strava by tak m\u011bla b\u00fdt bohat\u00e1 nejenom na b\u00edlkoviny a sacharidy, ale pr\u00e1v\u011b i ji\u017e zm\u00edn\u011bn\u00e9 tuky. Vyv\u00e1\u017een\u00e1 strava tak nespo\u010d\u00edv\u00e1 v \u010d\u00e1ste\u010dn\u00e9m omezov\u00e1n\u00ed nebo \u00fapln\u00e9mu vylou\u010den\u00ed tuk\u016f, ale ve volb\u011b t\u011bch spr\u00e1vn\u00fdch. Kvalitn\u00ed tuky jsou naopak pro t\u011blo nepostradateln\u00e9, i kdy\u017e v minulosti se o jejich p\u0159\u00ednosu na lidsk\u00e9 zdrav\u00ed dlouho spekulovalo. Zdrav\u00fdm tuk\u016fm v\u00e9vod\u00ed v \u010dele omega-3 a omega-9 mastn\u00e9 kyseliny. Ke \u0161kodliv\u00fdm tuk\u016fm m\u016f\u017eeme za\u0159adit um\u011bl\u00e9 transmastn\u00e9 kyseliny. Ty najdeme ve sma\u017een\u00fdch pokrmech, bramb\u016frc\u00edch nebo su\u0161enk\u00e1ch. Tyto nezdrav\u00e9 tuky vznikaj\u00ed hlavn\u011b pr\u016fmyslovou \u00fapravou \u010di zah\u0159\u00edv\u00e1n\u00edm p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch.  Olivy a olivov\u00fd olej   Tyto drobn\u00e9 zelen\u00e9 \u010di \u010dern\u00e9 plody jsou pochutinou obyvatel\u016f Kr\u00e9ty, \u0158ecka nebo t\u0159eba Chorvatska. U\u017e od ned\u00e1vna jsou symbolem dlouhov\u011bkosti a kr\u00e1sy. A\u0165 u\u017e \u010derstv\u00e9 plody nebo zastudena lisovan\u00fd olej jsou p\u0159edstaviteli zdrav\u00e9ho \u017eivotn\u00edho stylu. Obsahuj\u00ed celou \u0159adu miner\u00e1l\u016f a vitam\u00edn\u016f, nav\u00edc obsahuj\u00ed omega-9 nenasycen\u00e9 mastn\u00e9 kyseliny. Zastudena lisovan\u00fd olej pak pat\u0159\u00ed mezi nejdra\u017e\u0161\u00ed oleje v\u016fbec.  O\u0159echy a sem\u00ednka   Mandle, vla\u0161sk\u00e9 o\u0159echy, piniov\u00e9 o\u0159\u00ed\u0161ky, slune\u010dnicov\u00e1 sem\u00ednka, ln\u011bn\u00e1 sem\u00ednka https:\/\/www.nakliceno.cz\/lnena-seminka\/ nebo t\u0159eba chia obsahuj\u00ed kvalitn\u00ed b\u00edlkoviny a tuky, kter\u00e9 jsou pro na\u0161e t\u011blo nepostradateln\u00e9. Je jen d\u016fle\u017eit\u00e9 upozornit, \u017ee o\u0159echy a sem\u00ednka je vhodn\u00e9 konzumovat pravideln\u011b, ov\u0161em v men\u0161\u00edch d\u00e1vk\u00e1ch. Pokud nav\u00edc p\u0159ed konzumac\u00ed o\u0159echy namo\u010d\u00edte, usu\u0161\u00edte a a\u017e n\u00e1sledn\u011b zkonzumujete, odstran\u00edte z nich l\u00e1tky, kter\u00e9 jsou nep\u0159\u00edzniv\u00e9 pro na\u0161e tr\u00e1ven\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky na\u0161emu t\u011blu nemus\u00ed v\u017edy jen \u0161kodit!","item":"https:\/\/www.efcz.cz\/tuky-nasemu-telu-nemusi-vzdy-jen-skodit\/#breadcrumbitem"}]}]