[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.efcz.cz\/zdravou-a-chutnou-stravou-nastartujete-svuj-metabolismus-k-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.efcz.cz\/zdravou-a-chutnou-stravou-nastartujete-svuj-metabolismus-k-hubnuti\/","headline":"Zdravou a chutnou stravou nastartujete sv\u016fj metabolismus k hubnut\u00ed","name":"Zdravou a chutnou stravou nastartujete sv\u016fj metabolismus k hubnut\u00ed","description":"Hubnut\u00ed pak bude hra\u010dka. D\u00edky spr\u00e1vn\u011b nastaven\u00e9mu j\u00eddeln\u00ed\u010dku, budete hubnout, ani\u017e byste se museli tr\u00e1pit hlady nebo hodiny v posilovn\u011b. Toto je pr\u00e1v\u011b spr\u00e1vn\u00e1 metoda. V na\u0161em p\u0159\u00edpad\u011b b\u00edlkovinn\u00e1 nebo tak\u00e9 proteinov\u00e1, mezi dal\u0161\u00ed v\u00fdrazy se pou\u017e\u00edv\u00e1 ketogenn\u00ed a keto dieta, to kv\u016fli tomu, \u017ee v t\u011ble bude prob\u00edhat stav zvan\u00fd ket\u00f3za, odkud vych\u00e1z\u00edte dal\u0161\u00ed n\u00e1zvy, kter\u00e9 jsou s touto metodou spojen\u00e9. 1. Co se odehr\u00e1v\u00e1 v na\u0161em t\u011ble? Speci\u00e1ln\u00ed potrava slo\u017een\u00e1 p\u0159ev\u00e1\u017en\u011b z b\u00edlkovin a protein\u016f, zap\u0159\u00ed\u010din\u00ed ve va\u0161em…","datePublished":"2017-05-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.efcz.cz\/author\/#Person","name":"efcz.cz\n","url":"https:\/\/www.efcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"efcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.efcz.cz\/wp-content\/uploads\/img_a290667_w2117_t1503345219.jpg","url":"https:\/\/www.efcz.cz\/wp-content\/uploads\/img_a290667_w2117_t1503345219.jpg","height":0,"width":0},"url":"https:\/\/www.efcz.cz\/zdravou-a-chutnou-stravou-nastartujete-svuj-metabolismus-k-hubnuti\/","about":["M\u00f3da"],"wordCount":441,"articleBody":"         Hubnut\u00ed pak bude hra\u010dka. D\u00edky spr\u00e1vn\u011b nastaven\u00e9mu j\u00eddeln\u00ed\u010dku, budete hubnout, ani\u017e byste se museli tr\u00e1pit hlady nebo hodiny v posilovn\u011b. Toto je pr\u00e1v\u011b spr\u00e1vn\u00e1 metoda. V na\u0161em p\u0159\u00edpad\u011b b\u00edlkovinn\u00e1 nebo tak\u00e9 proteinov\u00e1, mezi dal\u0161\u00ed v\u00fdrazy se pou\u017e\u00edv\u00e1 ketogenn\u00ed a keto dieta, to kv\u016fli tomu, \u017ee v t\u011ble bude prob\u00edhat stav zvan\u00fd ket\u00f3za, odkud vych\u00e1z\u00edte dal\u0161\u00ed n\u00e1zvy, kter\u00e9 jsou s touto metodou spojen\u00e9. 1. Co se odehr\u00e1v\u00e1 v na\u0161em t\u011ble? Speci\u00e1ln\u00ed potrava slo\u017een\u00e1 p\u0159ev\u00e1\u017en\u011b z b\u00edlkovin a protein\u016f, zap\u0159\u00ed\u010din\u00ed ve va\u0161em t\u011ble stav zvan\u00fd ket\u00f3za. D\u00edky tomu budete shazovat sv\u00e9 p\u0159ebyte\u010dn\u00e9 kilogramy. Tukov\u00e9 tk\u00e1n\u011b se za\u010dnou spalovat a p\u0159itom v\u00e1m z\u016fstane zachov\u00e1na svalov\u00e1 hmota. J\u00eddeln\u00ed\u010dek je samoz\u0159ejm\u011b v\u017edy speci\u00e1ln\u011b upraven na m\u00edru dan\u00e9 osob\u011b, kter\u00e1 chce za\u010d\u00edt s hubnut\u00edm. Tak\u00e9 je zde p\u0159id\u00e1no spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a jin\u00fdch t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek, ale naopak ubereme z toho, co pro t\u011blo nen\u00ed a\u017e tak d\u016fle\u017eit\u00e9, jako je velk\u00fd p\u0159\u00edsun sacharid\u016f nebo tuk\u016f. Tuky skoro vynech\u00e1me a d\u00edky tomu je nebudeme po dobu diety p\u0159ib\u00edrat. Ov\u0161em j\u00edst budete moci r\u016fzn\u00e1 j\u00eddla, nen\u00ed to jenom o jednotn\u00e9m stravov\u00e1n\u00ed. Je mnoho mo\u017enost\u00ed na v\u00fdb\u011br. 2. Spr\u00e1vn\u00fd p\u0159\u00edstup je to nejd\u016fle\u017eit\u011bj\u0161\u00ed Hubnut\u00ed nen\u00ed slo\u017eit\u00e1 v\u011bc, jenom mus\u00edte p\u0159ij\u00edt na ten spr\u00e1vn\u00fd p\u0159\u00edstup. Spojte se s n\u00e1mi a s p\u0159edn\u00edmi odborn\u00edky ze sv\u011bta, kde tato metoda byla vymy\u0161lena a pops\u00e1na. Konkr\u00e9tn\u011b v Americe na Harvardsk\u00e9 Univerzit\u011b, kde zkoumali \u0161t\u011bpen\u00ed tukov\u00fdch tk\u00e1n\u00ed. Spole\u010dn\u011b s l\u00e9ka\u0159i p\u0159i\u0161li na to, co se v t\u011ble d\u011bje a jak to jde zap\u0159\u00ed\u010dinit. Nyn\u00ed to m\u016f\u017eete d\u00edky na\u0161emu j\u00eddeln\u00ed\u010dku zkusit i vy! Zm\u011b\u0148te sv\u00e9 stravovac\u00ed n\u00e1vyky a za\u010dnete kone\u010dn\u011b hubnout. Bez jo-jo efekt nebo bez hladov\u011bn\u00ed. Dop\u0159ejte si kone\u010dn\u011b zdravou a chutnou stravu Na v\u00fdb\u011br m\u00e1te z mnoh\u00fdch surovin. F\u00e1ze hubnut\u00ed se v\u00e1m budou postupn\u011b p\u0159izp\u016fsobovat a budete toho moci j\u00edst \u010d\u00edm d\u00e1l t\u00edm v\u00edce. O v\u00edce druh\u016f nebude nouze. Vyzkou\u0161et m\u016f\u017eete ji\u017e nyn\u00ed chutn\u00e9 krekry, k\u0159upav\u00e9 tousty nebo suchary .                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravou a chutnou stravou nastartujete sv\u016fj metabolismus k hubnut\u00ed","item":"https:\/\/www.efcz.cz\/zdravou-a-chutnou-stravou-nastartujete-svuj-metabolismus-k-hubnuti\/#breadcrumbitem"}]}]